When we encounter an anxious thing, we often can't control it.

Psychologically, this kind of anti-repetition considers the same thing, and the situation that can't come out of anxiety is called "thinking."

We are all inevitably caught in this trap. The difference is that the cattle will choose to use action to resolve anxiety, while ordinary people will only fall into anxiety.

Execution is not only an attitude of courage to take responsibility, but also a development issue of ability improvement.

1. The driving system of the action

When we really realize that we are going to do something, it is ignited in an instant, the action is initiated, and there may be complicated reasons behind it.

But it comes down to two aspects: one is to escape suffering, and the other is to chase happiness. In contrast, the driving force of pain is stronger, and the most common encounter is the pain caused by “unfinished events”.

If one thing is not completed, it will stagnate in the heart and increase the psychological burden, even if it is a small matter such as express delivery and dishwashing. If we develop the habit of procrastinating and escaping, it will be a disaster for our physical and mental health, and we will be exhausted every day.

In order to get rid of this torture, we better start to act now. When you start your action, you may want to set your goals easier. Start with micro-habits and make it easier to harvest happiness.

Micro habits are a very small positive behavior, and you need to force yourself to complete it every day. Micro habits are too small to be small enough to fail.

It is because of this characteristic that it does not impose any burden on you, and it is super-deceptive, and it has become a highly advantageous habit-building strategy.

2. The focus of action

Any of our actions can't be perfect, we can only constantly adjust and repair in the interaction with the environment.

So when you are not sure, it may be a feasible path to complete an experimental result with the best resource ratio.

The key is that you have to provide enough space for self-iteration.

3. How to act

Sometimes when things are too much, we will be in a hurry, eager to go hand in hand, multi-threaded work. From the perspective of cognitive psychology, it is impossible to achieve multi-threaded work of people.

Because at any moment, people can only have one focus. You think that you are paying attention to two things at the same time. In fact, it is the result of attention shift.

Therefore, only one important and difficult thing to complete in a period, you must mobilize all your energy and cognitive resources to complete.

It's best not to interrupt the work in the core thinking area because you have to pay a very high conversion cost. Moreover, it is not easy for you to return to that state of concentration.

Can we not do multi-threaded work?

The answer is still there, although in an instant, people can only have one focus;

But in a period of time, we can take on different tasks at the same time, which can be understood as another meaning, multi-threading between multi-tasking.

After training, we can do layered processing of different cognitive types, which is the layer working method.

4, the conclusion

When we have not succeeded, we must not only precipitate to improve our cognition and ability, but also open the brain to "radar" to scan at any time: focus on frontier dynamics + comprehend the experience of the cattle + optimize the way of doing things.

In this way, every step you take will be connected in the future life, giving you unexpected surprises.

There is a saying that is good: the best time to plant a tree is ten years ago, followed by the present.

Determining the height of life is never your high talk, but the execution power you say and do. Without execution, everything is zero.

Only when you act, can you reach the distance you want.

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